If you are doing it alone because of death or a co-parent who doesn’t show up, it’s tough You are a true hero driving to all the games, whipping all the tears, and making all the money You are exhausted, […]...
tools to help life the grief fog...
What is the Psoas and why is it called, “the emotional junk drawer” The psoas muscle is a long, thick muscle that runs vertically along the lumbar spine and extends down to the thigh bone (femur) It is considered one […]...
I don’t care how young you are I don’t care if you just got married I don’t care if you don’t plan to have kids or you have just have young kids Please, for the sake of your family, get […]...
Do you stop missing your father or mother when they pass Do you forget a child who went before you Would you get a new pet and never think of the old Of course not; that’s just ridiculous even to […]...
Do you look in the mirror and focus on what you think you lack Do you see the places society has told you aren’t beautiful and make them your focus Do you compare Do you look at images on social […]...
Our patterns keep us stuck in a life we don’t want I get it; I’ve lived it time and time again Every day we wake up, we repeat the day before and the day before in a routine that leaves […]...
Your girls (and maybe you) need to know this Things I wish I had been taught about my body composition in High School Eating less and starving yourself won’t give you a strong, lean body In fact, it will do […]...
There is a beauty within those who’ve known devastating loss A tapestry of vibrant and colorful emotions, a resounding depth of perspective and unwavering loyalty There is a knowing that life is finite and at any moment can be lost, […...
Lifting weights is about more than reaching a desired aesthetic with your body Strength training will improve your chances of longevity and change the absolute quality of how you move through this world, but it will also be essential for [&hell...
As you exericse, the movement will push you forward The pain will wash over your tired body, helping to give a deep strength to your exhaused soul By pushing your body, you are expanding yoru senses, experiencing a physical relase […]...
Below are a few things I wish I had learned a lot earlier in my life I’m teaching it to my girls now! #1: – You belong in the weight room Learn to strength train and do it young Muscle […]...
