We just wrapped up our first session of RISE UP for 2025 and I’m just so proud of everyone’s hard work!

So many amazing results not just physically but mentally and emotionally too! 

Today, I want to brag on Cathy who just rocked her program!!

Doesn’t she look stunning in that dress?

Cathy in her own words…

“I have been working on me for a few years and have had a good handle on consistent workouts for over a year- but I had not seen much change so I decided to do this Rise challenge and really focuse on nutrition and protein- this Rise gave me the push and more tools to be successful. 

I am grateful for the knowledge I gained from our coaches, the encouragement I received from my accountability partners and inspiration that I got from reading everyone’s posts. It has all made an impact. Thank you all 

I haven’t stepped on a scale yet but I went dress shopping this weekend for a wedding next month – I have always hated dress shopping! Everything I initially grabbed was way too big 

. I went down 2 dress sizes and got an amazing dress that I feel awesome in!”

WTG Cathy, we are all so proud of you. Keep working on you!!