Live It Well….

In 2009, I hit my rock bottom and realized that the only way I was going to make myself a better wife, mother and woman was to pick myself up and do the work to get where I wanted to be. It was that defining moment that something shifted deep inside of me and I realized that not only would my body improve ten-fold with proper fitness and exercise, but more importantly my LIFE would improve. Shortly after my life-changing wake-up call, the unthinkable happened and my husband of nine years was killed in a small plane crash. Despite the tragedy that was unfolding in my personal life, I dug deep and realized that at this moment in time, I needed fitness more than ever. It was this intense inner fire and voice that told me I could not quit on my fitness.

In the following year, I tapped into that fire and used exercise to help pain and grief wash over me. What I learned is that exercise saved again and again, day after day. I began to realize that I had stumbled on something that was not only monumental and life-saving for me personally, but it was something that needed to be shared with every stressed out and grieving person on our planet. With each new workout, I found resolve, strength, inner peace, and even normality at a time I so desperately needed all of those things.

As the months and years wore on, I realized that this gift I had been given needed to be shared and repositioned, not as a means to a better body but using fitness as a means to a better LIFE. From that place of real understanding, I found my passion for starting my training company, My1FitLife. Today I have the honor of training thousands of people worldwide to not only get healthier and happier but to use fitness as a way to work through their grief, their stress, their anxiety, and their pain.


Come work with my team and me. We want to show you why fitness matters and how you can tap into your power for a better life.