In our RISE UP programs we work on so much beyond fat loss. 

We work on mindset, reframing, true health and so much more.

Michelle has been working with us for awhile and we just lover her energy, her inner fire for he best life and how she supports our community!

Michelle, in her own words…

“Changing my mindset has been a challenge for me. What I see in the mirror looks different from what I see in pictures. In the ladies’ room at work yesterday, I looked in the mirror and felt great; I looked skinnier. I took a picture to compare to the other in the app. However, when I looked at the picture, that feeling went away. 

That’s when I decided to change my mindset. I thought, ‘Screw those pictures; what I see in real time is what matters.
Comparing the pictures in my app showed a distinct physical change. I am proud of my progress, but I am more proud of the mental change. 

When I look at a beautiful beach, I don’t take a picture and say it’s ugly. So why do we do that to ourselves?”

Michelle, I’m so proud of not only your physical work but especially your mental work. Keep it up!

Can’t wait to continue to see you shine in our next round of RISE!