We just wrapped up our first session of RISE UP for 2025 and I’m just so proud of everyone’s hard work!
So many amazing results not just physically but mentally and emotionally too!
Today, I want to brag on Cathy who just rocked her program!!
Doesn’t she look stunning in that dress?
Cathy in her own words…
“I have been working on me for a few years and have had a good handle on consistent workouts for over a year- but I had not seen much change so I decided to do this Rise challenge and really focuse on nutrition and protein- this Rise gave me the push and more tools to be successful.
I am grateful for the knowledge I gained from our coaches, the encouragement I received from my accountability partners and inspiration that I got from reading everyone’s posts. It has all made an impact. Thank you all 
I haven’t stepped on a scale yet but I went dress shopping this weekend for a wedding next month – I have always hated dress shopping! Everything I initially grabbed was way too big 
. I went down 2 dress sizes and got an amazing dress that I feel awesome in!”
WTG Cathy, we are all so proud of you. Keep working on you!! Join our next round of RISE UP that starts March 10th!
We are going BACK TO BASICS to have the best results for everyone, inside and out!
______________________________________
In our RISE UP programs we work on so much beyond fat loss.
We work on mindset, reframing, true health and so much more.
Michelle has been working with us for awhile and we just lover her energy, her inner fire for he best life and how she supports our community!
Michelle, in her own words…
“Changing my mindset has been a challenge for me. What I see in the mirror looks different from what I see in pictures. In the ladies’ room at work yesterday, I looked in the mirror and felt great; I looked skinnier. I took a picture to compare to the other in the app. However, when I looked at the picture, that feeling went away.
That’s when I decided to change my mindset. I thought, ‘Screw those pictures; what I see in real time is what matters.
Comparing the pictures in my app showed a distinct physical change. I am proud of my progress, but I am more proud of the mental change.
When I look at a beautiful beach, I don’t take a picture and say it’s ugly. So why do we do that to ourselves?”
Michelle, I’m so proud of not only your physical work but especially your mental work. Keep it up!
Can’t wait to continue to see you shine in our next round of RISE!
If you are ready to work your health, wellness and strength, join our next RISE UP that starts March 10th.
Six weeks (plus a prep week) and our next session focuses on Strength, Endurance and Back to Basics with our 3 pillars (exercise, nutrition and rest).
Awesome for ladies in any stage of menopause.
Link to join:
https://riseupround12025.gomorewellness.com/rise-up-opt…
Pick the Inner Circle to work more closely with me!
Email questions to: info@gomorewellness.com and Tiffani will help!
You will love our community, our recipes, our workouts and our coaches!!
______________________________________
“This program works with you on your body, mind, and soul. You choose what you want to focus on in your life. Food and nutrition have always been a challenge for me.
My life has been transformed since starting in a program in 2023. At 58, I’m healthier and the fittest I have ever been in my life. Food no longer controls me, stress eating is a thing of the past. Now I’m focusing on strength training and stress management.
If I could have a lifetime membership I would! There is always something to learn.”
Thank you, Michelle, for your kind words and YOUR effort.
