ORDER HEALTHY HEALING TODAY!
My new book, Healthy Healing, which stems from my own personal experience of loss, provides a unique plan that uses the power of exercise to help anyone work through grief.
YOU ARE GIVEN ONE LIFE
Live It Well….
In 2009, I hit my rock bottom and realized that the only way I was going to make myself a better wife, mother and woman was to pick myself up and do the work to get where I wanted to be. It was that defining moment that something shifted deep inside of me and I realized that not only would my body improve ten-fold with proper fitness and exercise, but more importantly my LIFE would improve. Shortly after my life-changing wake-up call, the unthinkable happened and my husband of nine years was killed in a small plane crash. Despite the tragedy that was unfolding in my personal life, I dug deep and realized that at this moment in time, I needed fitness more than ever. It was this intense inner fire and voice that told me I could not quit on my fitness.
In the following year, I tapped into that fire and used exercise to help pain and grief wash over me. What I learned is that exercise saved again and again, day after day. I began to realize that I had stumbled on something that was not only monumental and life-saving for me personally, but it was something that needed to be shared with every stressed out and grieving person on our planet. With each new workout, I found resolve, strength, inner peace, and even normality at a time I so desperately needed all of those things.
As the months and years wore on, I realized that this gift I had been given needed to be shared and repositioned, not as a means to a better body but using fitness as a means to a better LIFE. From that place of real understanding, I found my passion for starting my training company, My1FitLife. Today I have the honor of training thousands of people worldwide to not only get healthier and happier but to use fitness as a way to work through their grief, their stress, their anxiety, and their pain.