When you’ve tried it all; when you’ve stopped as many times as you’ve started; when you’re finally ready to commit to putting all of the pieces together to create the life you’ve always dreamed of…
6 COACHES (and growing!) who know their stuff! The My1FitLife team will help you move more, eat better, think positively, get out in nature and provide you with an amazing community of people focused on living their best life.
CALENDAR OF UNIQUE CHALLENGES
A running CALENDAR OF UNIQUE CHALLENGES (free to Quest members!) to help keep you on track and motivated
A CUSTOMER SERVICE TEAM
A CUSTOMER SERVICE TEAM who is here for you when you need answers Coach ZOOM LIVE & SHARED VIDEO SESSIONS that include anything from cooking classes to TRE (Tension & Trauma Release) as well as a host of other topics
Nutrition support that includes MENU PLANS which you can access directly from your smartphone or computer, recipe sharing, nutrition coaching, advice, and more.
WORLD-CLASS WORKOUT APP
Movement options including a WORLD-CLASS WORKOUT APP which will have you training like a pro and getting stronger than ever before; EASY TO FOLLOW EXERCISE VIDEOS which begin at the very beginning; YOGA for your body and mind connection; and many more varieties of movement at your fingertips.
To help you develop healthy habits, whether it's talking through your obstacles, a morning or evening yoga and meditation session, hikes in nature or climbing mountains; figuratively and literally!
COACH Q&A’s and motivational texts to keep you on track!
You can pay $50 or more for an hour with a trainer or work with ALL our My1FItLife Coaches and receive a whole months work of information to help you live healthy!
What are the 5 Pillars of Wellness?
Why so many options? Because there isn’t one way of working out and there isn’t one way of eating. Because even when you have the eating and movement down, you want to understand why you sabotage your efforts. Because there are so many ways to come at this, it takes a village who has your back! We don’t promote “doing it all”. We want you to TAKE WHAT YOU NEED AND LEAVE THE REST! And we’ll help you find what’s right for you.