The past few months, I’ve taken some time off social media to regain my footing and return to some basic things I love….like cooking. We have all been home a lot more, so I’ve played in the kitchen and created some new fun recipes my family enjoys. We aren’t vegan, but we do like to eat several meals a week that aren’t based around an animal product for better overall health for ourselves and our planet.
I love Cream of Mushroom Soup, it’s my personal favorite, but I can’t eat traditional recipes due to a severe dairy allergy. Thankfully, in today’s day and age, we have lots of milk alternatives and ways to recreate my favorites. The recipe below is super simple, quick, and beyond comfortable. Anyone can make it and enjoy the health benefits that mushrooms offer.
We are learning more and more just how critical mushrooms are for our overall health. They are a superfood full of nutrients that help your body fight all kinds of diseases from heart disease to cancer and even Alzheimers. Mushrooms are loaded with macronutrients such as Selenium, Copper, Thiamin, Magnesium, and Phosphorous. You get skin benefits, fiber, and so much more, all in a fat-free, tasty little package.
This recipe is going to take you about 10 minutes to prepare, 15-20 minutes to cook and it’s going to serve about 4 people.
Make Your Roux
Let’s make soup