If you are anything like me, you LOVE soup. I love it, especially on cold winter days. I load it up with fresh herbs and a toasted piece of bread and it makes me so happy. One of my favorites is tomato basil, but again, since I can't have dairy, finding a yummy recipe can
The past few months, I've taken some time off social media to regain my footing and return to some basic things I love....like cooking. We have all been home a lot more, so I've played in the kitchen and created some new fun recipes my family enjoys. We aren't vegan, but we do like to
In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know personally and profoundly. Grief It's not neat, pretty, defined, or in the case of Covid-19, expected. Grief has a life of its own, and what many people are finding out on a global scale, is
In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know personally and profoundly. Grief It's not neat, pretty, defined, or in the case of Covid-19, expected. Grief has a life of its own, and what many people are finding out on a global scale, is
???This recipe looks a lot more complicated than it actually is. It’s one of my faves, and it comes together in just a few minutes. ?It’s even quicker to prepare if you pre-chop your veggies on the weekend. ?Have you tried frozen avocado yet? It’s definitely worth checking out. The night before
Can we talk very honestly and frankly about health, fitness, and our cultural standards around how we look for a moment? I decided to put a photo collage of myself together at various moments in my life. I've lived every side of the "weight" spectrum, and each different time in my life, I've had a
THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZING FOR YOUR GUT HEALTH! You can find pure aloe juice at most natural food stores or supplement shops. ?? ??Aloe Citrus Bloat Buster! (serves 1) ½ cup (120 ml) water (or coconut water)
December 31st, 2010, just fourteen months after the untimely death of my healthy and young husband, and I realized life was never going to improve, change or move forward unless I did the work to make something happen. I sat by myself at around 11 pm, and I felt something move, something shift
I love, love, LOVE cucumbers!! Did you know not only are these cool little crunchy veggies tasty, but they are also actually really good for you? Cucumbers are nutrient-dense but are not high in calories; therefore, they make for a beautiful addition to any food lifestyle, and there are so many fun ways to dress
I've been in the fitness industry for over ten years now. I've coached thousands of people, I've written for significant publications like the HuffPost and Prevention Magazine and been so blessed to be featured in Shape and Fitness. With all that experience, I'm here to tell you; I'm so tired of all the fitness fads
