Dear World, This is Grief

In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know personally and profoundly. Grief It’s not neat, pretty, defined, or in the case of Covid-19, expected. Grief has a life of its own, and what many people are finding out on a global scale, is something those of us well …

Dear World, This is Grief

In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know personally and profoundly. Grief It’s not neat, pretty, defined, or in the case of Covid-19, expected. Grief has a life of its own, and what many people are finding out on a global scale, is something those of us well …

Beat the Stress: 24 Ways To Reduce Stress In the Midst of Covid-19

Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yourself during this global pandemic.  Click on the link below to grab your free copy!  He covers lots of ways to deal with your stress including…. Stress and Inflammation Breathing Exercise Mindfulness and so much more! Grab your free copy at the link …

Michelle’s Breakfast Burrito

  👨‍🍳🌯This recipe looks a lot more complicated than it actually is. It’s one of my faves, and it comes together in just a few minutes.   🍅It’s even quicker to prepare if you pre-chop your veggies on the weekend.   🥑Have you tried frozen avocado yet? It’s definitely worth checking out. The night before you make this, I recommend …

Breaking Fitness Stereotypes and Finding True Health

Can we talk very honestly and frankly about health, fitness, and our cultural standards around how we look for a moment? I decided to put a photo collage of myself together at various moments in my life. I’ve lived every side of the “weight” spectrum, and each different time in my life, I’ve had a different level of health and …

Aloe Citrus Bloat Buster

THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZING FOR YOUR GUT HEALTH!   You can find pure aloe juice at most natural food stores or supplement shops. 💚🌿 🍋🍯Aloe Citrus Bloat Buster!     (serves 1) ½ cup (120 ml) water (or coconut water) ½ lemon (juiced) ¾ oz …

Unlocking New Year Magic

    December 31st, 2010, just fourteen months after the untimely death of my healthy and young husband, and I realized life was never going to improve, change or move forward unless I did the work to make something happen.   I sat by myself at around 11 pm, and I felt something move, something shift deep in my soul. It …

Composing gift list before Christmas
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The Christmas Letter

I orginally wrote this piece three years ago and it was published on the Huffington Post. I’ve updated it here and continue to practice this holiday tradition to this day with my children. I hope you will adopt it as well. It’s a priceless gift you can give them that will someday mean the world. Michelle    The Christmas Letters  …