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So far Michelle Baumgard has created 47 blog entries.

Dear World, This is Grief

In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know personally and profoundly. Grief It's not neat, pretty, defined, or in the case of Covid-19, expected. Grief has a life of its own, and what many people are finding out on a global scale, is

By |2020-04-08T16:24:21-04:00April 8th, 2020|1fw blog, grief|0 Comments

Dear World, This is Grief

In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know personally and profoundly. Grief It's not neat, pretty, defined, or in the case of Covid-19, expected. Grief has a life of its own, and what many people are finding out on a global scale, is

By |2020-04-02T08:56:08-04:00March 30th, 2020|1fw blog, grief|1 Comment

Beat the Stress: 24 Ways To Reduce Stress In the Midst of Covid-19

Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yourself during this global pandemic.  Click on the link below to grab your free copy!  He covers lots of ways to deal with your stress including.... Stress and Inflammation Breathing Exercise Mindfulness and so much more! Grab your

By |2020-04-01T15:29:24-04:00March 28th, 2020|Uncategorized|0 Comments

Michelle’s Breakfast Burrito

  ?‍??This recipe looks a lot more complicated than it actually is. It’s one of my faves, and it comes together in just a few minutes.   ?It’s even quicker to prepare if you pre-chop your veggies on the weekend.   ?Have you tried frozen avocado yet? It’s definitely worth checking out. The night before

By |2020-01-29T13:54:21-05:00January 29th, 2020|1fw blog, Recipes|0 Comments

Breaking Fitness Stereotypes and Finding True Health

Can we talk very honestly and frankly about health, fitness, and our cultural standards around how we look for a moment? I decided to put a photo collage of myself together at various moments in my life. I've lived every side of the "weight" spectrum, and each different time in my life, I've had a

By |2020-01-04T15:44:29-05:00January 3rd, 2020|1fw blog, Health|1 Comment

Unlocking New Year Magic

    December 31st, 2010, just fourteen months after the untimely death of my healthy and young husband, and I realized life was never going to improve, change or move forward unless I did the work to make something happen.   I sat by myself at around 11 pm, and I felt something move, something shift

By |2019-12-31T19:50:34-05:00December 31st, 2019|1fw blog, Health|2 Comments

10 Surprising Health Benefits of Cucumbers and My Favorite Go-To Quick Salad Recipe

I love, love, LOVE cucumbers!! Did you know not only are these cool little crunchy veggies tasty, but they are also actually really good for you? Cucumbers are nutrient-dense but are not high in calories; therefore, they make for a beautiful addition to any food lifestyle, and there are so many fun ways to dress

By |2019-12-21T11:14:07-05:00December 21st, 2019|1fw blog, Recipes|0 Comments

The Hamster Wheel of Fitness, Dangerous Trends and Discovering the 5 Pillars of Wellness

I've been in the fitness industry for over ten years now. I've coached thousands of people, I've written for significant publications like the HuffPost and Prevention Magazine and been so blessed to be featured in Shape and Fitness. With all that experience, I'm here to tell you; I'm so tired of all the fitness fads

By |2020-01-10T08:02:36-05:00December 18th, 2019|1fw blog, Health, Uncategorized|0 Comments

The Christmas Letter

I orginally wrote this piece three years ago and it was published on the Huffington Post. I've updated it here and continue to practice this holiday tradition to this day with my children. I hope you will adopt it as well. It's a priceless gift you can give them that will someday mean the world.

By |2019-12-16T20:26:54-05:00December 16th, 2019|1fw blog, grief, Parenting After Loss, remarriage|0 Comments