Lorrie McFadden

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So far Lorrie McFadden has created 3 blog entries.

Veggies For Breakfast FAST? Yes, Please! Delish Zucchini Pancakes!

Quick, easy, delicious and HEALTHY. Oh heck, YES! As my clients know, coming from a long history of disliking cooked vegetables, I have problems getting them in my mouth before my 10 am smoothie time. I found a cure! I love this little beast. 1 to 3 cups of grated zucchini (I grate it in

By |2019-12-07T11:23:46-05:00April 9th, 2019|1fw blog|0 Comments

The Health Food Trap. How to Spot Lies In Marketing to Eat Well.

Don’t be fooled! Next time you’re out shopping, watch for the words “Healthy”, “Low fat”, “Reduced Sugar”, and “Natural” on your food packaging. They are all buzzwords geared to sell products to those wanting to make better choices for themselves and their family. Sadly, they can be quite misleading.  Healthy is subjective and can be used

By |2019-03-24T11:51:31-04:00March 24th, 2019|1fw blog, Health|0 Comments

Food Allergies and Intolerances

For years, I was upset that I couldn’t eat what everyone else ate. The thought of a grilled cheese sandwich, teriyaki chicken or pastries was preoccupying, to say the least, and the cause of more than a few pity parties. The list goes on. I couldn’t drink iced drinks because my teeth were too sensitive.

By |2019-03-22T11:11:46-04:00March 22nd, 2019|1fw blog, guest contributors, Health, Whole Foods|0 Comments